Introduction to Creatine Supplementation Creatine, a compound derived from amino acids, is predominantly stored in the muscles and plays a crucial role in energy production during high-intensity physical activities. It can be obtained through dietary sources, such as red meat, fish and even cranberries, but the concentrations found in these foods are relatively low. This…
Introduction to Turmeric and Curcumin Turmeric, a vibrant yellow spice derived from the root of the Curcuma longa plant, has been a staple in culinary traditions and traditional medicine for centuries. Originating in India, turmeric is renowned not only for its distinctive flavor and color but also for its extensive medicinal properties. Historically, it has…
What Are Phytochemicals? Phytochemicals are bioactive compounds that are naturally found in plants. If you didn’t know, “Phyto” means “plant” coming from the greek word “Phyton.” This should indicate to you that the most abundant sources of phytochemicals comes from an array of plant-based options. Anyways, these chemical substances play an important role in plant…
Introduction to Huperzine-A Huperzine-A is an interesting supplement.Sometimes called “hup-a” or just Huperzine, depending on what website you’re on.It’s a naturally occurring sesquiterpene alkaloid compound extracted from the firmoss Huperzia serrata.(Essentially it’s a moss extract they turned into a supplement.)It’s gotten a LOT of attention for its potential benefits, particularly in the realm of cognitive…
Introduction to Alpha-GPC Alpha-glycerophosphocholine is a LONG name, so we shorten it to Alpha-gpc. It’s ALSO a choline compound that is naturally present in the brain. In a standard diet it’s found in various food sources such as dairy products, meat, and fish. Meaning it’s something vegan folks will want to keep their eye on…
Introduction to Quercetin Quercetin is a naturally occurring flavonoid present in a diverse range of grains, fruits and vegetables; including apples, onions, berries, and most notably, green tea!(Green tea is fairly common for a plethora of benefits!) Known for its rather vibrant pigmentation, quercetin has been utilized in traditional medicine for centuries, revered for its…
What is Bioavailability? Bioavailability is defined as the proportion of a nutrient or active ingredient that enters the circulation system when it is introduced into the body and is made available for utilization or storage. In the context of supplements, understanding it is crucial as it determines how effectively the body can absorb and use…
Introduction to GABA and Cognitive Enhancement Gamma-Aminobutyric Acid (GABA) is a naturally occurring neurotransmitter that plays a crucial role in the human brain. As an inhibitory neurotransmitter, it primarily functions to reduce neuronal excitability throughout the nervous system. By binding to its receptors, it helps to balance the brain’s activity levels by mitigating excessive neuronal…