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Health & Wellness Supplements

These are for all supplements relating to general health and improving areas of wellness, like immune system, organ health, and more

a white bowl with a wooden spoon and black pepper in it.

Bioperine (Black Pepper): Benefits, Best Doses And More.

Posted on July 3, 2025July 3, 2025 by Damon D.

Introduction to Black Pepper/Piper Nigrum/ BioPerine Piper Nigrum, more commonly known as “black pepper extract” and it’s high quality formulation Bioperine, has been a staple in diets as well as medicine for centuries. Historically, black pepper was used not only for its flavour but also for its health benefits. Ayurveda and Chinese Medicine have utilized…

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Turmeric (Curcumin) Benefits, Best Doses and How to Use. 

Posted on March 6, 2025July 3, 2025 by Damon D.

Introduction to Turmeric and Curcumin Turmeric, a vibrant yellow spice derived from the root of the Curcuma longa plant, has been a staple in culinary traditions and traditional medicine for centuries. Originating in India, turmeric is renowned not only for its distinctive flavor and color but also for its extensive medicinal properties. Historically, it has…

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Huperzine-A 200mcg written over a case full of supplements over a pink background

Huperzine-A Supplementation: Benefits, Best Doses and More!

Posted on February 12, 2025February 21, 2025 by Damon D.

Introduction to Huperzine-A Huperzine-A is an interesting supplement.Sometimes called “hup-a” or just Huperzine, depending on what website you’re on.It’s a naturally occurring sesquiterpene alkaloid compound extracted from the firmoss Huperzia serrata.(Essentially it’s a moss extract they turned into a supplement.)It’s gotten a LOT of attention for its potential benefits, particularly in the realm of cognitive…

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Photo of Supplements with the text "Quercetin 1000mg?" on it, referencing a common dose taken

Quercetin Supplementation: Benefits, Best Doses and More.

Posted on February 8, 2025April 25, 2025 by Damon D.

Introduction to Quercetin Quercetin is a naturally occurring flavonoid present in a diverse range of grains, fruits and vegetables; including apples, onions, berries, and most notably, green tea!(Green tea is fairly common for a plethora of benefits!) Known for its rather vibrant pigmentation, quercetin has been utilized in traditional medicine for centuries, revered for its…

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Recent Posts

  • Bioperine (Black Pepper): Benefits, Best Doses And More.
  • Creatine Supplementation: Benefits, Best Doses and How to Use.
  • Turmeric (Curcumin) Benefits, Best Doses and How to Use. 
  • Spotlight on Phytochemicals: An Introduction into Phenolics and Flavonoids.
  • Huperzine-A Supplementation: Benefits, Best Doses and More!

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  1. Phytochemicals: An Introduction into Phenolics & Flavonoids. on Understanding “Bioavailability” in Supplements & Enhancing Nutrient Absorption
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